Beyond the Mind Podcast

Episode 11- Rewiring Your Identity

In this enlightening episode of Beyond the Mind, join Audreanna, your mind, body, soul alignment guide, as she delves into the crucial process of rewiring your identity for deep healing. Discover how shifting your self-concept and rewiring your subconscious identity is essential for breaking free from old patterns and stepping into a new empowered version of yourself. Audreanna  provides practical insights and exercises to help you create an identity blueprint and begin embodying your true self through everyday actions. This episode is a must-listen for those ready to align their identity with their healing journey and embrace their personal power.

Episode 10 Emotional Release & Deep Healing

In this episode of "Beyond the Mind,"  Audreanna delves into the importance of emotional release as a crucial step towards true healing. Often, unresolved emotions remain stored in the body, hindering our ability to heal despite extensive mindset work. Audreanna explores how repressed emotions manifest as anxiety, physical pain, and burnout, emphasizing the need to recognize and release them.
Audreanna shares practical guidance on how to identify if you're holding onto trapped emotions and introduces effective techniques like somatic practices for emotional release. From creating a safe space for emotional expression to engaging in hip openers and breathwork, listeners are provided with tools to facilitate their healing journey.
Through a heartfelt client story, this episode highlights the profound transformation that occurs when one embraces emotional release, making way for reduced anxiety and a more aligned self. Audreanna encourages listeners to embark on this journey for personal growth and prepare for upcoming discussions on identity transformation in future episodes.
 
Schedule a session to go deeper
https://calendly.com/beyondthemindhealing
Resources and Tools:
buymeacoffee.com/audreanna

Episode 9 -Aligning the Nervous System with Your New Beliefs

Welcome to another episode of Beyond the Mind, the podcast dedicated to deepening the alignment of your mind, body, and soul.
In today’s enlightening discussion, Audreanna explores a game-changing truth: Mindset work alone isn’t enough. If your nervous system isn’t on board, your body may perceive progress as a threat—no matter how much you consciously want change.
Your nervous system acts as your body’s security system, holding onto past conditioning simply because it’s familiar—even when it no longer serves you. Audreanna reveals how an unregulated nervous system can lead to self-sabotage and resistance, keeping you stuck in old patterns.
But there’s good news: You can rewire your nervous system for growth. In this episode, you’ll learn practical exercises like deep belly breathing, grounding techniques, and safe success visualization to help you create stability, expand your window of tolerance, and embrace lasting transformation.
Tune in now to discover how to regulate your nervous system, dissolve subconscious resistance, and finally embody the love, success, and abundance you desire!
 
Schedule a session to go deeper
https://calendly.com/beyondthemindhealing
Resources and Tools:
buymeacoffee.com/audreanna

Episode 8 -Episode 8 -Reprogramming the Subconscious Mind for Healing & Abundance

Welcome to Beyond the Mind, the podcast that delves deep into aligning your mind, body, and soul. In this enlightening episode, join Audreanna, your Mind, Body, Soul Alignment Guide, as she reveals how to unlock true transformation by rewiring your subconscious mind. Discover why 95% of your thoughts, emotions, and behaviors are driven by deeply ingrained beliefs formed at an early age, and learn practical tools to overcome limiting patterns. Explore techniques like journaling and visualization to challenge these default settings and replace them with empowering beliefs.
By sharing personal insights and client success stories, Audreanna demonstrates the profound impact of subconscious reprogramming on external reality, showing how healthier connections and positive changes are achievable. Embrace the journey towards a more aligned, fulfilling life, and learn to align your nervous system with new beliefs for enduring transformation. Tune in to uncover the keys to breaking free from self-sabotage and creating a life that reflects your true self.
 
Schedule a session to go deeper
https://calendly.com/beyondthemindhealing
Resources and Tools:
buymeacoffee.com/audreanna

Episode 7: The Science of Emotion & Physical Health

Welcome to Beyond the Mind, where we explore the deep connection between healing, self-discovery, and true alignment. Hosted by Audreanna, a Mind-Body-Soul Alignment Guide, this episode dives into the fascinating science behind emotions and their direct impact on physical health.
 
Emotions aren’t just thoughts or fleeting feelings—they create biochemical responses that shape our nervous system, immune function, and overall well-being. Audreanna unpacks the latest research on the mind-body connection, revealing how suppressed emotions contribute to illness and how emotional awareness can become a powerful.
 
Schedule a session to go deeper
https://calendly.com/beyondthemindhealing
Resources and Tools:
buymeacoffee.com/audreanna

Episode 6 Releasing Emotional Imprints & Healing at a Cellular Level

Welcome to Beyond the Mind, where we explore the deep connection between healing, self-discovery, and true alignment. Hosted by Audreanna, a Mind-Body-Soul Alignment Guide, this episode takes you on a journey into the world of emotional imprints—the hidden memories stored within our bodies.
 
Unresolved emotions don’t just fade away; they settle into our muscles, nervous system, and energy field, manifesting as tension, chronic pain, and resistance to change. Audreanna breaks down how these imprints form, where they’re stored, and most importantly, how to release them—clearing the way for deep healing and lasting transformation.
 
Tune in to uncover the mind behind the mind-body connection and take your first step toward emotional freedom and holistic well-being.
 
Schedule a session to go deeper
https://calendly.com/beyondthemindhealing
Resources and Tools:
buymeacoffee.com/audreanna

Episode 5 Breaking Subconscious Loops & Rewriting Your Inner Narrative

Welcome back to "Beyond the Mind" with Audreanna, your guide to mind-body-soul alignment. In this episode, she dives into subconscious loops that secretly control your life without you realizing it. Have you ever noticed repeating patterns in your habits, relationships, or personal growth that hold you back? Discover how 95% of your thoughts, beliefs, and behaviors are subconsciously programmed to repeat what they know, even if it keeps you stuck.
Join her as she breaks down these hidden loops and offer a simple yet powerful process to reprogram your subconscious. Identify recurring patterns, challenge ingrained narratives, and create new beliefs to transform your life. Through practical exercises, learn to reinforce positive changes and embrace a new path of ease and abundance.
 
 
Schedule a session to go deeper
https://calendly.com/beyondthemindhealing
Resources and Tools:
buymeacoffee.com/audreanna

Episode 4 Healing Your Nervous System & Rewiring Safety

Welcome to "Beyond the Mind," where today, Audreanna guides listeners through the lesser-known impacts of the nervous system on our personal growth journeys. This episode reveals how our nervous system often holds the key to transformations that last, explaining why mindset shifts alone are often not enough. For those who struggle with change despite their best efforts, this episode introduces a new perspective on finding safety and calm within, encouraging listeners to work with, rather than against, their nervous system for real healing to occur.
 
Schedule a session to go deeper
https://calendly.com/beyondthemindhealing
Workbooks and more:
buymeacoffee.com/audreanna

Episode 3 - Healing Stored Beliefs in the Body

Welcome back to Beyond the Mind, the podcast designed to help bridge the gap between your beliefs, body, and soul for deep healing and true alignment. In this episode, Audreanna, your Mind, Body, Soul Alignment Guide, explores the hidden forces shaping your reality – your stored beliefs, and where they reside in your body.
Many have tried affirmations, mindset work, and therapy, only to find that their bodies continue to hold onto old patterns. Discover how your body physically retains these beliefs, manifesting as tensions, emotional triggers, and urges to avoid or procrastinate. Through a simple yet profound somatic check-in exercise, learn how to begin releasing stored beliefs and reprogram the subconscious, allowing your body to feel safe in change.
Join her next time as she delves into the connection between healing and the nervous system, uncovering why you might feel blocked despite inner work efforts. Tune in to learn how to truly listen to your body's messages. Don't miss this transformative 15-part series!
 
Schedule a session to go deeper:
https://calendly.com/beyondthemindhealing
Resource and Tools:
buymeacoffee.com/audreanna

Episode 2 The Power of Your Beliefs - How They Shape Your Reality

Welcome to another episode of Beyond the Mind, hosted by Audreanna, your guide to aligning mind, body, and soul. Dive into the hidden world of subconscious beliefs that shape your life experiences. Discover why merely thinking positively isn't enough; true transformation requires a deeper approach.
In this episode, learn how ingrained beliefs influence your reality, often without conscious awareness. Audreanna shares her personal journey of realizing the power of her own beliefs and how changing deeply held patterns led to breakthroughs.
Explore practical exercises to identify your core beliefs and understand their origins, empowering you to shift these narratives. Uncover how beliefs are stored not only in the mind but also in the body and soul, affecting your overall well-being.
Join as her as she guides you on a healing journey, unlocking the potential to redefine your life's narratives and embrace true self-discovery. Stay tuned for the next episode where we will delve into releasing beliefs stored in the body and understanding the essential role of the nervous system.
 
Schedule a session to go deeper
https://calendly.com/beyondthemindhealing
Workbooks and more:
buymeacoffee.com/audreanna