Episode 3 - Healing Stored Beliefs in the Body

Welcome back to Beyond the Mind, the podcast designed to help bridge the gap between your beliefs, body, and soul for deep healing and true alignment. In this episode, Audreanna, your Mind, Body, Soul Alignment Guide, explores the hidden forces shaping your reality – your stored beliefs, and where they reside in your body.

Many have tried affirmations, mindset work, and therapy, only to find that their bodies continue to hold onto old patterns. Discover how your body physically retains these beliefs, manifesting as tensions, emotional triggers, and urges to avoid or procrastinate. Through a simple yet profound somatic check-in exercise, learn how to begin releasing stored beliefs and reprogram the subconscious, allowing your body to feel safe in change.

Join her next time as she delves into the connection between healing and the nervous system, uncovering why you might feel blocked despite inner work efforts. Tune in to learn how to truly listen to your body's messages. Don't miss this transformative 15-part series!

 

Schedule a session to go deeper:

https://calendly.com/beyondthemindhealing

Resource and Tools:

buymeacoffee.com/audreanna