Beyond the Mind Podcast

Episode 22- Breaking Free from Spiritual Conditioning

Welcome to "Beyond the Mind," where we delve into the depths of transforming your life through holistic healing of the mind, body, and soul. In today's episode, your host Audreanna guides you through the often unspoken challenges of the spiritual journey. She addresses the guilt and pressure that often accompany the quest for spiritual enlightenment and alignment.
Audreanna explores the common trap of substituting one set of rules for another, shifting reliance from traditional religious beliefs to spiritual gurus, signs, and tools. She delves into the concept of spiritual conditioning, highlighting its impact on self-trust and self-expression. By examining the "high vibrational culture" and the pitfalls of spiritual bypassing, Audreanna encourages listeners to embrace a full spectrum of emotions as a pathway to genuine alignment.
She also sheds light on the development of the spiritual ego and the importance of self-acceptance over judgment. Throughout the episode, Audreannna prompts listeners to reflect on their own spiritual journey, urging them to strip away labels and embrace their innate wholeness. Discover actionable insights and reflective questions designed to facilitate true alignment and transformation.

Episode 21- Why Generalized Healing Tools Fail and What Truly Heals

Welcome to Beyond the Mind, where we explore the depths of lasting transformation and  healing. Hosted by Audreanna, today's episode sheds light on why one-size-fits-all healing methods often miss the mark. We dive into the uniqueness of personal healing journeys and why therapy might not always provide the answers we seek.
Discover why tools like journaling, mindfulness, and energy healing may not resonate with everyone, and the importance of finding what truly aligns with your mind, body, and soul. Join us as we discuss the significance of exploring different therapeutic modalities and customizing your healing path to suit your individual needs, fostering true transformation.
Let's work together: https://buymeacoffee.com/audreanna
 
 
 

Episode 20- Your True Desires: Breaking Free from Societal Norms

Welcome to Beyond the Mind, a podcast dedicated to exploring deep transformation through aligning your mind, body, and soul. In this episode, Audreanna, your guide to mind, body, and soul alignment, addresses a profound question that could change your life: What do you really want?
Dive into self-reflection as we explore why understanding your true desires is key to personal growth, and how societal conditioning often conflicts with our genuine wants. Learn practical steps to rediscover what truly brings you joy without guilt or judgment.
Audreanna offers insightful exercises to help you connect with your desires on a deeper level and encourages you to break free from the hustle culture, embrace a life that resonates with your soul, and live authentically. Listen in for life-changing insights and tools to start living a fulfilling life aligned with your deepest desires.

Episode 19- A Journey from Self-Doubt to Self-Love

Welcome to Beyond the Mind, a podcast that delves deep into transformation beyond surface-level healing. Join me, your Mind, Body, Soul Alignment Guide, as I explores the intricate connection between weight, autonomy, and self-acceptance. I share my personal journey of overcoming a complicated relationship with my body and highlights how healing goes beyond just losing weight, but truly embracing oneself. Through thought-provoking questions and stories, I encourage you to reframe weight release as an act of self-love and invites you to explore paths to inner peace and empowerment. Tune in to unravel the layers of subconscious beliefs and foster a lasting transformation that honors your body as a home. Don't forget to subscribe and share your insights!

Episode 18- An Invitation to Go Deeper

Welcome to another episode of Beyond the Mind, where we explore the journey of aligning your mind, body, and soul for lasting transformation. Hosted by Audreanna, this podcast episode is dedicated to women who are open to spirituality but seek deeper, more personalized guidance beyond traditional self-help methods.
In this episode, we delve into the concept of alignment and how achieving harmony within yourself can lead to powerful shifts in your life. Through a simple breathing exercise, Audreanna guides listeners in releasing what no longer serves them, opening the path to true healing.
Join her as she discusses the importance of taking manageable steps towards alignment and how coaching can support this transformative journey. Discover how committing to this process helps you reclaim your true power and experience profound changes from within.
 
Let's work together:
https://calendly.com/beyondthemindhealing
 
Resources and Tools
buymeacoffee.com/audreanna

Episode 17-Learning to Work with Your Nervous System & Ego

Welcome to an insightful episode of Beyond the Mind, where Audreanna, your mind, body, soul alignment guide, delves into the fascinating dynamics of the nervous system and its interplay with the ego. Discover how these two powerful forces shape your thoughts, emotions, and behaviors, often acting as barriers rather than allies in your journey of healing and growth.
In this episode, gain valuable insights into how you can harness the protective instincts of both your nervous system and ego, transforming them from perceived obstacles into tools for personal development. Audreanna offers practical techniques to work harmoniously with your body's built-in security system and identity defender, leading to lasting transformation and personal empowerment.
Stay tuned, as Audreanna shares thought-provoking journal prompts that encourage self-reflection and pave the way for deeper understanding and meaningful change. Whether you're familiar with these concepts or exploring them for the first time, this episode promises to equip you with the knowledge to embrace change, overcome resistance, and align with your highest potential.
 
Schedule a session to go deeper
https://calendly.com/beyondthemindhealing
Resources and Tools:
buymeacoffee.com/audreanna

Episode 16- The Power of Surrender – Why Letting Go Sets You Free

Welcome to another inspiring episode of "Beyond the Mind," where Audreanna, your mind, body, and soul alignment guide, explores the transformative power of surrender. This episode delves into why letting go and trusting the flow of life can lead to clarity, peace, and a deeper connection with your true self. Learn about the illusion of control, the fears that hold us back, and the mindset shift needed to embrace the flow of life. This enlightening discussion invites you to reflect on your own life and consider how surrender can pave the way for a more authentic and fulfilling existence. Join her and discover the freedom that comes with releasing control and trusting the journey.

Episode 14- Expanding Your Growth to Help Others

Welcome to this episode of Beyond the Mind, hosted by Audreanna, your mind, body, soul alignment guide. In this episode, we explore the power of expanding personal growth to uplift others, creating a ripple effect that extends beyond oneself. Discover how aligning your inner world can naturally elevate those around you. Audreanna shares insights on becoming a beacon of light and support, emphasizing the importance of shifting from a "me" to "we" mindset, and how your authenticity can inspire others. Learn how active listening and compassionate support can empower others on their journey, and the significance of sharing your own story. Find out how your transformation can impact the collective consciousness, and continue your growth journey with Audreanna’s available resources. Don't miss out on the chance to subscribe and stay connected for more transformative insights!
 
Schedule a session to go deeper
https://calendly.com/beyondthemindhealing
Resources and Tools:
buymeacoffee.com/audreanna

Episode 13 - Sustaining Alignment and Growth

In this episode of Beyond the Mind, Audreanna guides you through sustaining the alignment you've worked hard to achieve on your transformational journey. Discover how mindfulness, reflection, and mindset shifts play crucial roles in maintaining your growth, even when life throws challenges your way. Explore the power of journaling to track your progress and keep your vision at the forefront of your mind. Embrace life's cycles as opportunities for deeper understanding and learn to navigate them with confidence and resilience.
 
Schedule a session to go deeper
https://calendly.com/beyondthemindhealing
Resources and Tools:
buymeacoffee.com/audreanna

Episode 12- Aligning Your External Reality with Your Internal Shift

In this episode of Beyond the Mind, Audreanna explores how to align your external reality with the internal shifts you've been working on. Discover how your environment, relationships, and habits can either support or hinder your personal transformation. Learn to create spaces that reflect clarity, calm, and confidence and understand the crucial role relationships play in supporting your evolution. Audreanna shares inspiring examples, including a client's journey from a draining job to one that aligns with her new self-concept, demonstrating how real change begins when your outer world matches your inner growth. Tune in to gain insights on creating lasting alignment in your life.
 
Schedule a session to go deeper
https://calendly.com/beyondthemindhealing
Resources and Tools:
buymeacoffee.com/audreanna